How to Stop Weight Loss Resistance in 9 Easy Steps

How to Stop Weight Loss Resistance in 9 Easy Steps

Have you ever felt like no matter what you do, the scale just won’t budge? You’ve tried all the diets, cut calories, and increased your workouts—and yet the results don’t reflect your hard work. You’re not alone, and it’s not your fault. In this blog, we’ll explore...
What Is Functional Genomics Analysis

What Is Functional Genomics Analysis

As a functional medicine registered dietitian, I am often asked about the most effective strategies for improving health and preventing disease. In today’s post, we will delve into one of the most powerful tools I use in my private practice: functional genomics...
Caffeine Intolerance Test Using Your DNA

Caffeine Intolerance Test Using Your DNA

How can caffeine be harmful if it has been used for centuries to increase awareness and focus? The Chinese drank tea for medicinal purposes, while the Buddhists used caffeinated green tea to facilitate long meditations and self-cultivation. Ethiopia used coffee for...
Healthy Vanilla Almond Granola Recipe

Healthy Vanilla Almond Granola Recipe

This vanilla almond granola is warming and will assist your body to produce internal warmth and facilitate restoration and balance during the autumn and winter months. Flavorful with an earthy flavor of cinnamon with sweet honey and crunchy clusters, as well as Keto...
Downloadable 2 Week Leaky Gut Diet Plan

Downloadable 2 Week Leaky Gut Diet Plan

This article takes a closer look at what leaky gut is and its causes. It also includes a list of foods that aid digestive health to include in a leaky gut diet plan. The term “leaky gut” has been used more frequently in association with autoimmune issues,...